Question 1

Do I need insurance to see Hannah?

Accepted Answer

No, Hannah is happy to take non-insurance clients.

Question 2

Which insurance providers do you accept?

Accepted Answer

You can use Bupa, Aviva, AXA, WPA, or Vitality.

Question 3

Can you choose online or in-person sessions?

Accepted Answer

Yes. You can choose online or in-person therapy. In-person sessions are available in London at Oxford Circus or South Kensington. We can talk through what suits you best.

Question 4

What happens in your first therapy session?

Accepted Answer

Your first session is a chance to get to know each other. You’ll talk about what brought you to therapy, your background, and what you want to change. You can also ask questions and see if the approach feels like a good fit.

Question 5

How long do therapy sessions usually last?

Accepted Answer

Most sessions last 50 minutes. That gives you enough time to talk things through and keep the work focused.

Question 6

How many therapy sessions will you need?

Accepted Answer

It depends on you and your goals. Some people only need a few sessions. Others benefit from longer-term work. We’ll review your progress regularly and adjust things as needed.

Question 7

Do you offer couples therapy?

Accepted Answer

Yes. I offer couples counselling for partners who want better communication, less conflict, and a stronger connection. I use the Gottman Method alongside evidence-based tools to support both of you.

Question 8

What therapy approaches do you use?

Accepted Answer

I mainly use CBT, ACT, DBT, and mindfulness. I tailor sessions to you, so we use what fits best rather than one fixed way of working.

Question 9

What issues do you help with?

Accepted Answer

I work with anxiety, stress, low mood, panic, self-esteem, perfectionism, burnout, relationship difficulties, and life changes. If you're not sure therapy is the right fit, send a message and I can help you think it through.

Question 10

Is therapy confidential?

Accepted Answer

Yes. What you share stays private, with a few legal and safety exceptions. I can talk you through those before we start.